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Caroline Girvan Iron Series 3D Dry-Erase Calendar w/Added Days for Easier Youtube Search (2.4k) $ 35.00. Add to Favorites. Vintage design art deco perpetual desk calendar iron flip brand VELOS 1940 burgundy industrial decoration gift flea market party (85) $ 81.23. Add to Favorites.
Caroline Girvan Workout Calendar
The IRON program is a 10-week program with the focus being to build! The IRON series available on YouTube is six weeks in duration, whereas the IRON program is ten weeks in duration. The IRON program is geared towards hypertrophy training, with the intent to increase muscle size.
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4 IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4 Caroline Girvan • 1.5M views • 1 year ago 5 IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5 Caroline Girvan •.
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$4.45 EC-0008 // Caroline Girvan Iron Series Workout Planner Stickers CreativeCellar Quantity Add to cart Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received. Shipping and return policies Order today to get by Cost to ship: $3.75
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In a nutshell, the new Iron Program is a ten-week program ( for a total of 50 workouts) with a focus on building those muscles!! My absolute favorite thing to build!! Yay! The first Iron series was a 6 week program and that is and always will be for free on YouTube. But this new Iron program will be exclusively on the CGX App!
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IRON-Series-Calendar - View presentation slides online. Calendar
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61K Share 3.5M views 1 year ago IRON Series Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as.
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Are you ready to challenge yourself with the IRON Series? This is a playlist of 30 intense and effective workouts that you can do at home with minimal equipment. Follow along with Caroline Girvan, a certified personal trainer and fitness enthusiast, and get your FREE IRON Series Calendar to track your progress.
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Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!
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Caroline Girvan 30 videos 9,530,702 views Last updated on May 14, 2022 Welcome to the IRON Series featuring 30 workouts over 6 weeks (5 days per week).More.More Play all Shuffle 1 41:48.
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April 3, 2022 · Hello everyone! And welcome to The IRON Series! It is a 6 week resistance training series consisting of 5 workouts per week, each workout being approximately 30 minutes duration. There will be usually 2 x upper body focused, 2 x lower body focused and 1 x full body workout on a Friday!
Caroline Girvan Workout Calendar Printable Calendar
Here's the Breakdown of the Iron Series: It's led by creator Caroline Girvan The printable workout calendar shows this is for 5 days a week for 6 weeks Her weights are in KG but she provides the lbs on screen. Equipment needed: a variety of weights (light, medium, heavy), a sturdy chair wide enough to lay on for glutes days), a gym mat.
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And welcome to The IRON Series! It is a 6-week resistance training series consisting of 5 workouts per week, each workout is approximately 30 minutes duration. There will be usually 2 x upper-body focused, 2 x lower-body focused, and 1 x full-body workout on a Friday!
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